Swedish, Aromatherapy, Hot Stone, Deep Tissue, Shiatsu, Thai, Pregnancy, Reflexology, Sports, Chair, Trigger Point Therapy, Cranial sacral, Myofacial Release, Rolfing
Yoga refers to traditional physical and mental disciplines originating in India - Ashtanga, Bikram, Hatha, Spiritual, Hot Yoga, Iyengar, Kundalini, Moksha, Power, Vinyasa, Yin, Flow, Moksha, Zen
Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
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Fitness Classes, Spin/Indoor Cycling, Circuit/Strength/Flexibility, Ladies Boxing, Pump, Zumba Fitness, Personal Training