It is essential that you seek expert tuition first before attempting any of these techniques to prevent injury. Our Schools, Guides Operations, Gyms and Tour Operators are very happy to get you started

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Paddling - Surf Lessons : Good Paddling Technique

Duck Diving - Surf Lessons : Duck Diving

Using Your Feet for Turns - Surf Lessons : Basic Foot Movement

Arm Strength - VisTips - Arm Strength

Popping Up - Surf Lessons : The Pop Up

Surfing Hazards - How to Escape a Rip Current!!

Breathing - VisTips - Less is Best (breath hold techniques)

Positioning in the Lineup - VisTips - Checking Position

Backhand Bottom Turn - How to do a surfing backhand bottom turn ,video coaching

Front Side Bottom Turn - Surfing frontside bottom turn

Paddle Strength, VisTips - Explosive Paddle Power

Bailing Your Board, Vis Tips - When to Bail your Board

Jumping of Rocks to Paddle Out - Vis Tips - Jumping off Rocks

Speed - Surfline TV: Trick Tips - Generating Speed

Fin Selection -Vis Tips - Fin Selection

Using Rip Currents - Vis Tips - Using a Rip

Surf Reports - Vis Tips - Understanding Surf Reports